Zen Attitude Acupuncture

Holistic Health Clinic

Washington and Hawaii

Acupuncture Therapy

Experience holistic healing with acupuncture at Zen Attitude Acupuncture. This ancient practice involves the insertion of fine needles into specific points along energetic pathways called meridians. This process stimulates the flow of "Qi" to restore balance, alleviate pain, and enhance vitality. Acupuncture can address a wide range of conditions, including pain management, stress reduction, improved sleep, and emotional well-being. Benefits include reduced pain, improved sleep, enhanced mental clarity, and increased overall well-being. Sessions are tailored to your individual needs, with minimal side effects and a focus on natural, non-invasive treatment.

Contact information

om@zentude.com

https://www.zentude.com/

(206) 388-8711

Washington and Hawai

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Naturopathy

Naturopathic medicine focuses on using natural, non-toxic therapies combined with scientific advances to promote wellness and address or prevent illness. Naturopathic practitioners treat each person individually, working to restore structural, physiological, and psychological well-being. They are trained in a variety of natural medicine practices, including botanical medicines, clinical nutrition, physical medicine, and more, ensuring personalized care tailored to your unique needs.

Naturopathy can be particularly effective for conditions such as:

Digestive disorders
Sleep disturbances
Chronic pain
Fatigue
Fertility issues
Allergies
Headaches

During your naturopathy visit, which may last between 5 to 60 minutes depending on your needs, you'll complete initial paperwork and discuss your medical history and concerns. Your provider will conduct a thorough assessment and may recommend treatments or supportive therapies, such as acupuncture, homeopathic injections, or nutritional counseling.

Contact us to schedule or book conveniently online via our website.

Craniosacral Therapy

Craniosacral therapy is a gentle hands-on technique focusing on the rhythmic movement of cerebrospinal fluid surrounding the brain and spinal cord. At Zen Attitude Acupuncture, practitioners use a light touch to release restrictions and tension in the craniosacral system, promoting balance and supporting the body's natural self-healing abilities.

This therapy can address various conditions, including:

Chronic pain
Migraines
Stress reduction
Sleep improvement

Benefits include profound relaxation, improved mental clarity, and enhanced overall well-being. Suitable for individuals of all ages, craniosacral therapy is non-invasive and fosters holistic balance and rejuvenation.

Nutritional Counseling

Nutritional counseling at Zen Attitude Acupuncture focuses on harnessing the body's natural ability to balance and heal through food. Recognizing that food is vital for wellness and disease prevention, our counseling can benefit those with conditions such as:

Celiac disease
Inflammatory bowel diseases (e.g., Crohn’s)
Autoimmune diseases
Chronic inflammation

Our team of naturopathic doctors specializes in digestive health and can assist with specialized diets, including veganism.

What to Expect:

Initial visits start at 90 minutes, including an interview to discuss your questions, concerns, lifestyle, and goals.
Development of a personalized nutrition plan that is easy to follow.
Follow-up visits to adjust your plan as needed, with some visits available via telemedicine.

Additional lab testing may be offered for:

Allergies and sensitivities
Gastrointestinal health
Nutritional and metabolic function
Mold and toxins
Genetics
Hormone levels

Supplemental Options:

B12 Booster: For muscle weakness, fatigue, or nausea.
Rejuvenate: May reduce sugar cravings, lower cholesterol, and balance mood and energy levels.
Serenity Now: Aims to address anxiety, insomnia, depression, or irritability.

Life Coaching

Life coaching at Zen Attitude Acupuncture is designed to help you understand your desires, set goals, and achieve them, focusing on your physical, mental, and emotional well-being. Whether navigating through loss, grief, anxiety, or other challenges, life coaching provides support to help you find peace, joy, and motivation.

Topics You Might Discuss:

Dissatisfaction at work
Feeling stagnant or overwhelmed
Setting and organizing goals
Eliminating bad habits or starting healthier ones
Overcoming sadness or lack of motivation
Addressing long-standing fears

What to Expect:

Sessions typically last one hour.
Expect to discuss current issues and follow up on goals from previous sessions.
Your coach will guide and support you, focusing on practical steps and behavior adjustments to reach your goals.

Hormone Therapy

Hormone therapy is designed to treat and prevent health issues related to low hormone levels, such as sexual dysfunction, fatigue, depression, and more. Hormones like testosterone, estrogen, and progesterone are essential for regulating various bodily functions, including metabolism, bone strength, and immune response.

What is Bioidentical Hormone Replacement Therapy (BHRT)?
Bioidentical hormone replacement therapy (BHRT) uses natural hormones derived from plants, mimicking your body’s natural hormones more closely than synthetic options. This can offer a more comfortable treatment experience with fewer risks.

Symptoms Addressed:

Fatigue
Thinning hair
Skin changes
Low libido
Sexual dysfunction
Vaginal dryness
Hot flashes
Mood swings
Irritability
Slowed metabolism
Weight gain
Low bone density
Difficulty sleeping
Depression
Poor concentration

Benefits of Hormone Therapy:

Easier weight loss
Faster metabolism
Reduced body fat
Improved energy and mood
Less depression, anger, or irritability
Improved sleep patterns
Increased muscle strength
Thicker hair
Healthier skin
Enhanced libido
Optimal sexual wellness
Decreased risk of heart disease and osteoporosis
Reduced joint pain

The team reviews your symptoms, medical history, and current medications to determine if hormone therapy is right for you. They may recommend a blood test to assess your hormone levels and customize a holistic treatment plan tailored to your needs.

Gender-Affirming Hormone Therapy:
For nonbinary and transgender individuals, gender-affirming hormone therapy provides masculinizing or feminizing hormones to align secondary sex characteristics with gender identity.

Treatment Options:
Hormone therapy can be administered through pills, patches, gels, implants, vaginal creams or rings, or slow-releasing suppositories. The team will discuss the benefits and risks of each method to find the best approach for you.

We are a small holistic health clinic offering acupuncture services, naturopathic medicine, craniosacral therapy, nutrition and life coaching! We are proud to serve the Seattle region and assist on your wellness journey!