About Maria
A yoga studio is a room or building where yoga classes and instruction take place. A Welcome Haven is so much more—a sanctuary to find safety and refuge from the storms of life. We offer small group and private sessions for gentle yoga, meditation, breath work, and Reiki, accessible to ALL bodies and ALL souls!
In September 2020, I completed a 200-Hour Yoga Teacher Training through Yoga Farm Ithaca. In March 2021, I finished a 300-Hour Yoga Teacher Training, also with Yoga Farm Ithaca. I am now a 500-Hour Registered Yoga Teacher, with additional studies in Yin Yoga. Additionally, I am designated a Reiki Master Teacher and am currently studying with Kimberly Beekman in the Inner Alignment System Coach Certification program.