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Nutrition Coaching and Education
Kiana, a Holistic Health & Nutrition Coach, offers personalized coaching to support clients' health goals, whether they are plant-based or not. She focuses on lifestyle changes that promote optimal health and sustainable energy. Kiana draws from her training at Health Mastery Institute to provide guidance in areas such as conception, hormone health, fatigue, and more.
3 Sessions | $425
- Sessions 1 & 2: 45-60 minutes
- Session 3: 30-minute check-in after one month
Follow-up Consultations: $90 | 30 minutes
Contact information
Prepare Your Body for Conception
This 4-week online course supports you in preparing your body, mind, and spirit for motherhood. Through nutrition, energy work, liver cleansing, hormone balancing, and womb healing, you’ll learn to approach conception with confidence, ease, and holistic health.
What’s Included:
- 4 live classes (3 hours each)
- Two 1-hour group coaching calls
- Weekly resources, handouts, and group chat access
- Topics include liver cleansing, nutrition, energy protection, hormone balancing, and more
Prenatal Yoga Classes
These classes support physical, emotional, and spiritual well-being during pregnancy, building strength and endurance while promoting spinal and hip alignment for labor. The classes are designed to help reduce pain and discomfort, support postpartum recovery, and benefit both mom and baby. Learn breathing techniques to reduce stress, increase pain tolerance, and stay calm during labor.
Class Locations and Times:
- Tuesday Evenings, 6:30-7:45 pm
5A Sanchez Ave, St. Augustine, FL 32084
Register at St Augustine Birth Collective - Wednesday Evenings, 7:30-8:45 pm
276 Paseo Reyes Dr, St. Augustine, FL 32095
Register at Palencia - Thursday Evenings, 7:00-8:15 pm
14215 Spartina Court, Suite 300, Jacksonville, FL 32224 - Saturday Mornings, 9:30-10:45 am
14215 Spartina Court, Suite 300, Jacksonville, FL 32224 - Sunday Mornings, 10:30-11:45 am
14215 Spartina Court, Suite 300, Jacksonville, FL 32224
(Not specifically prenatal but includes modifications for expecting mothers)
Pricing:
- $25 per class
- $92 for 4 classes
To Register or for Questions:
Text Kiana at 904-568-5564
Payment also accepted via Zelle or Venmo at kianaasherah@gmail.com
Birth Doula Services
Congratulations on the upcoming birth of a new life! We support all types of births, from natural to C-section, in hospitals, homes, or birth centers. Birth can be a transformative event for a family, and having a doula by your side has been shown to reduce pain, interventions, and complications, resulting in healthier babies and a more positive birth experience. We offer 24/7 support through pregnancy, labor, and birth, advocating for you and your baby every step of the way.
Birth Doula Rate
- $2500
Travel:
Up to 20 miles included; additional travel fees apply for locations beyond a 20-mile radius.
Complimentary Consultations Available
About Kiana
I am Kiana Asherah, IDICD. I am a certified birth Doula through International Doula Institute and my goal is to help families achieve an empowered birth experience. The journey of birth is very sacred and unique to each individual as two souls adapt, transition and work in unison. I am here to guide you to feel empowered in your body, mind and spirit so you can create an incredible, connected experience from conception to birth.
As a prenatal yoga instructor I understand the importance of holding space energetically, meaning I am capable of holding a calm, love filled space for you, your baby and partner. I am here to help you alleviate fears that may come up prior and during birth as well as to help you connect to your feminine power and to empower you to listen to your body and baby, to have a natural, harmonic birth.
As a Preconception and Prenatal Educator and Holistic Health Coach I guide couples in preparing their body emotionally, physically and spiritually prior to conception and throughout pregnancy. Small changes in diet and adding certain supplements can radically change the outcome of pregnancy, delivery and growth and development of your child for the entirety of his/her life.
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