.png)
.png)
Downdog + Dogs
A slow flow suitable for all levels—connect with your breath, engage your muscles, boost your energy, and meet adoptable pups. Get out of your head and into your body with a slow flow linked to the breath designed to energize your being. Meet adoptable dogs before and after!
What to Expect
• 50-minute class
Enjoy movement, mindfulness, and meeting adoptable pups. Flow through a gentle yoga practice that strengthens your body, calms your mind, and warms your heart.
Come As You Are
Yoga is for anyBODY—all levels are welcome and encouraged here. Bring your mat, plenty of water, and a small blanket for your knees.
Outdoor Bliss
This event is held outdoors, so soak up the fresh air and take in the scenery while you flow. Wear layers for optimal comfort.
Join us and experience:
• A slow yoga flow designed to engage your muscles and energize your body
• The opportunity to meet adorable, adoptable rescue dogs, take pictures, and connect with other yoga and dog lovers
• The chance to shop local small businesses and support your community
$16 | 50 minutes
Yin Flow + Yoga Nidra
Join us as we wind down with a fusion of gentle flow and static stretching followed by 20 minutes of deeply restorative guided meditation.
What to Expect
• 60-minute class
Immerse yourself in this hour-long practice, where both movement and stillness align to create a tranquil, connecting experience.
Come As You Are
All levels are welcome and encouraged here. Bring your mat, water, and an eye mask if you’d like. If you don’t have a mat, we are happy to provide one for you.
Compassion + Empowerment
Embrace the opportunity to dive deep into your own inner world. Arrive with an open heart and leave with a sense of peace and self-love.
Join us and experience:
• A calming environment designed to help you connect with yourself through gentle yoga postures and guided meditation
• Decreased stress, improved self-awareness, and confidence that fosters peace on and off the mat
• A community of like-minded individuals supporting each other in healing and empowerment
$22 | 60 minutes
5-Class Package
Can be applied to any Yin Flow + Yoga Nidra or Downdog + Dogs class. Not valid for fundraisers or special events. Expires 3 months from date of purchase.
$88 | 5 classes
Contact information
About Katie Rapkoch
Paws + Breathe is a space for healing, connection, and honoring the bond between people and animals—through grief support, yoga, and community care.
Katie is a Trauma-Informed Coach, Yoga Teacher, and End-of-Life Pet Doula with a background in Applied Neuroscience and Somatic Healing. Her work weaves together mindfulness, somatics, and impact to change the world for both humans and dogs.
Born from the loss of her soul dog, Champ, Paws + Breathe is a space for animal lovers to feel held, seen, and supported in their grief. Through somatic healing, 1:1 grief support, community circles, rituals, and reflective practices, Katie invites you to move through loss at the pace of your own heart.
.png)
.png)
