Integrative Therapy
This holistic approach blends emotional healing with lifestyle shifts—addressing not just what’s happening in your mind, but how your body, habits, and values play a role in your well-being.
Whether you’re navigating anxiety, depression, trauma, addiction, relationship conflict, hormonal shifts, or chronic health challenges, integrative therapy supports you in making sustainable changes that help you heal and thrive.
Rooted in three core pillars—Transformative Healing, Values Alignment, and Lifestyle Modifications—this work combines evidence-based practices like Acceptance and Commitment Therapy (ACT) with non-pharmaceutical tools such as nutrition, movement, and mindfulness. Together, these practices create a pathway toward confidence, clarity, and long-term balance.
About Cortney Harden
Whether you're struggling with anxiety, depression, trauma, addiction, relationship conflict, hormonal changes, mood issues, weight gain, chronic pain, sleep issues, or other health obstacles, integrative therapy empowers you to make sustainable changes that help you heal, align with your values, and thrive.
With over 15 years of experience as a Licensed Clinical Social Worker and Certified Mental Health Nutrition Clinical Specialist, I bring a unique integrative approach to behavioral health—one that seamlessly combines holistic, evidence-based care, empowering individuals to achieve optimal mind-body health and embrace their journey toward whole-person wellness.
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